Stephanie Rowe is a Health Coach & Mindset Trainer with 20 years in fitness and a clear philosophy: keep it doable, make it stick. After leading teams in hospitality, she shifted her service mindset into coaching—first as a personal trainer and group exercise instructor, then as a nutrition and health coach. 

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Stephanie specializes in women 35+ navigating perimenopause/menopause changes, career transitions, and the empty-nest chapter. She blends strength training, balance work, and practical nutrition with mindset tools to help clients manage energy, mood, sleep, and stress while protecting muscle and metabolism. Her method is client-centered: clear goals, small wins that compound, and plans tailored to real life. Using motivational coaching, she meets clients where they are and builds confidence through measurable progress. 

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Certifications 

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• ISSA Certified Personal Trainer 

• Precision Nutrition Level 1 (PN1) Coach 

• MindBodyGreen Health Coach Certification 

• Certified Mindset Trainer, Clarity Catalyst — based on Stanford University’s mindfulness and emotional intelligence curriculum​